Sexual health is a major constituent general physical and emotional health of each person. Although erectile dysfunction and low potency does not threaten human life, its in no case be considered as a kind of trivial problem. I have to admit that the reduction of sexual potency and erectile dysfunction - a common violation, which often has a physical cause.
That increases the power.
First of all, bring the food to normal. The food should be fat exactly 30 percent. In addition, not less and not more. The fact is that the male hormones have the hydro-lipidic, that is fat-based. Despite the fact that there are a variety of products that can enhance and increase power in the top of the list of those that contain phosphorus.The increase in power. Phosphorus is one of the most common minerals found in the human body, is the first mineral, that has been recognized directly influence on your libido, increase power. Phosphorus enters in connection with nitrogen, fatty acids and glycerine, forming with it a phospholipid lecithin, which promotes the secretion of several hormones, including genital. The increase in power. In descending order of the amount of phosphorus main products are as follows: brewer's yeast, wheat bran, pumpkin seeds, pumpkin seeds, sunflower seeds, almonds, peanuts, dried spotted beans, cheese "cheddar", wheat, walnuts, millet, chicken, brown rice, eggs, garlic, crab, cottage cheese, beef, lamb, mushrooms, fresh green peas, sweet corn, raisins, whole milk, yogurt, brussels sprouts, dried prunes, broccoli, the potatoes with the peel, parsley, spinach, pumpkin, green beans, avocado, carrot, onion, red cabbage, celery.
The increase in power. How to increase the power.
It is also an important element is zinc. Zinc is essential for the active enzyme of the male hormone testosterone.
Testosterone is essential for increase the power. The body of twenty years, men of average weight typically contains 2.2 g of zinc, and the majority is concentrated in the testicles. The increase in power. If zinc is not sufficient, the young person would not be experimenting with sexual stimuli, you will not be able to maintain an erection and produce seed, will not be, and the greater the power. With the passing of the years, that body part loses the ability to absorb zinc, contained in food. Zinc insufficiency? can deliver men serious problems, including impotence, a significant reduction in the number of sperm and prostatitis (inflammation of the prostate) - a very common disease among the elderly. The increase in power. If its the time not to disclose the prostatitis can lead to prostate cancer. If zinc is missing the boy, not yet reached the age of puberty, the result may be an insufficient development of the penis and testicles. The increase in power. Established that a large number of zinc contains in the pituitary gland (the pineal gland) and in gippokampuse, which are found in the brain, and in the net shell eye. The pineal gland is more important for the libido, increase power, while gippokampus controls the emotions. This discovery has allowed to hypothesize that the maintenance of a normal level of zinc is necessary for healthy sexual activity as men and women. The typical diet provides 10 to 15 mg of zinc per day. However, the body is able to absorb less than a third of this amount. Therefore, we recommend taking 15 mg of zinc per day in the form of tablets. The richest source of zinc are oysters, and, perhaps thanks to this, their sperm whales are considered to be powerful lovers. Oats, rye, wheat, raw eggs, peas, lentils and liver also contain a lot of zinc. The daily diet recommended to integrate six and ten milligrams of zinc gluconate, dividing them into three doses to twenty milligrams and taking after breakfast and lunch. Remember that, if your food is lacking a sufficient number of zinc, it is necessary to change your diet.
Products containing zinc in descending order: fresh oysters, ginger root, sirloin steak, rack of lamb, lunches, peas, calf's liver, egg yolk, wheat, wheat, rye, oats, peanuts, soy lecithin, almonds, walnuts, sardines, fresh green peas, shrimp, turnip greens, parsley, potatoes, garlic, carrots, bread made from whole grains of wheat, pork chop, corn, grape juice, olive oil, cauliflower, spinach, Chicken, buckwheat, walnuts, seaweed, hamsa, tuna. Black pepper, paprika, mustard, thyme, cinnamon are also rich in zinc. Vitamin E is sometimes referred to as vitamin "sex", as it plays an important role as an antioxidant. Antioxidants protect the body from various harmful substances generated as a result of oxidation.
The increase in power.
During sexual intercourse and the clitoris and the penis needs more amount of oxygen, which they receive from the blood. Vitamin E (alpha - tocopherol) helps blood calves of delivering oxygen quickly and efficiently, avoiding the oxidation process. Vitamin E has a particular effect on the anterior pituitary gland, which controls the activity of the genital organs. The increase in power. The complete lack of this vitamin in the male diet can lead to irreversible degeneration, epithelial or germ cell of the ovary. Its absence in the diet of a pregnant woman can cause the death of the embryo. Vitamin E is found in most of the products, made of flour, for example, as the bread of the whole grain cereals of grain, and bran, fresh cereals, nuts, seeds and soy. Still: it is an olive oil пророщенной wheat, sunflower seeds, sunflower oil, sweet almond oil, sesame oil, peanut butter, peanuts, olive oil, spinach, oatmeal, wheat bran, salmon, brown rice, rye bread, rye bread, carrots, bread, whole-grain cereal, walnuts, bananas, eggs, tomatoes, mutton.
Tea and coffee are beverages, supporting and stimulating the body as a whole, and then act positively on the sexual life. The power improvement. Many really helps a cup of coffee or strong tea. A good effect, especially for nervous persons, give one to two glasses of alcohol. The power improvement. Still Terentsiy noted that "without Bacchus, Venus the dark". All of these products, in the same way as the spices, causing a rush of blood to the genitals.
The power improvement. Alcohol also suppresses the hypochondria not people the nerve, it relieves the tension of the autonomic nervous system, which creates a good mood. However, it must not be forgotten that alcohol is a double-edged sword, if you do not know the measures.
Special exercises and power.
Special exercises for the tension in the muscles of the perineum can become part of a daily exercise men to increase the power. Scientists have proven that this exercise can significantly improve the power of the representatives of the stronger sex.
In the course of the study, almost half of a group of men who have suffered impotence or a weak power, and is back to normal sex life after she began a course of exercise videos for 30 minutes per day. These men, who previously could not maintain an erection for longer than 30 seconds, can increase the duration of the erection to five times.
The doctors argue that such exercises can strengthen the power of every man. The man, straining the muscles of the perineum for 10 seconds, standing, sitting, and lying down, as if trying to withhold urination. At the end of the study of 55 suffer from male impotence to 40% regained a normal erection, even a third erection is improved. This has proven that these exercises will make all the men with the violation of erection.
When we can talk about reduction of the power men and useful application of this exercise?
- - "unfounded" loss of interest in sex, "laziness to begin", "lack of tone"
- - lack of spontaneous erections during the night and in the morning
- - the lack of hardness of the penis in a period of erection
- - the weakening of erection during sexual intercourse and inability to carry to completion
What is the cause of these phenomena?
- without going into detail about the male anatomy of the penis - the reason is insufficient filling the cavernous bodies member of blood, making it fairly solid in a period of erection.
How do they help to improve the power sessions, fitness and jogging?
According to experts general gymnastics and sports are not very effective in this particular topic - here, we need specific exercises.
Exercise 1. The "big step"
You are standing straight, arms down and start making a step as high as possible by lifting the knee and, as if pressing them to his stomach.
Exercise 2. "Keep the stone"
You are standing straight, hands to the belt, as when year 1. Knees slightly bent (!).Now bend your knees stronger and highly tighten and relax the muscles of the buttocks couple of times, as if holding tightly between them a stone. To straighten and there is a stiff up to the end knees.
Exercise 3. "Jump"
You are standing straight, knees slightly bent. Start jogging on the spot, but do not remove the socks of the floor, but only alternately the heel, moving rapidly on the spot from one foot to the other and as quickly as possible and exposing his knees alternately forward. Moving only the knees in the back-and-forth! The exercise you must perform with the utmost rapidity and at the beginning no more than a minute.Exercise 4. "The bridge"
She is lying on her back. Knees semi-bent and feet grounded on the floor. The arms along the body. The back evenly touches the floor. Now lift the pelvis.
Exercise 5. "Muscle power"
Perhaps the most important exercise to increase the power. She is lying on her back as when year 4. The legs slightly apart and starts to stretch and relax directly "muscle power". They are inside between the anus and testicles, where inside Your body is invisible trunk at any time, you can continue the penis. Them you can feel, palpate with the fingers in a moment of tension.
To develop the need for their search as an effort to move, to draw near to the anus and the testicles. A similar tension occurs if bite urination - when the buttocks muscles remain relaxed! When you do this exercise, the goal is not the amount of exercise, and the strength with which You will be able to cause voltage "muscle power".
Exercise 6. "Vacuum cleaner"
Another year to develop "the muscles of potency": You sit on a chair and bent a little bit forward, but the shoulders must be straightened out.
Imagine that on the seat of the chair has been poured, for example, buckwheat and You're trying to mentally muscles suck his in and of themselves, the area between the testicles and anus, well, like a vacuum cleaner. Relax and repeat the exercise several times. If You are doing the exercise correctly, the buttocks muscles remain almost relaxed. General recommendations: the load increase very gradually, the number of exercises to do for sensations, starting with a total of not more than 10 times the execution of each exercise, the effect Is noticeable already after a couple of days and the more you enter into the taste of gymnastics.
A series of exercises to increase power - recovery and power improvement.
Exercises to increase the power borrow of yoga.
Rubbing of the coccyx. In supine position, legs bend at the knees, the hands placed behind the head. Breathe in a bit of a belly 12 times at a fast pace. Then 24 times slightly move the basin, in part, as rubbing the coccyx. "Plow".
Lie on your back with your head on the wall (at a distance of half a meter from the wall). The arms along the body. Lift your legs upwards and try socks to touch the wall. If you managed to block this situation and advance the fingers to the bottom. Stay in this position. Take 4-6 breaths. Then slowly bend the legs and return to starting position, relax the muscles of the body , breathe deeply. If this exercise is good, it is a bit complicated. Inspired to throw the legs behind the head in such a way that the fingers touch the floor. Close the eyes and breathe with the belly (the diaphragm). Take 4-6 breaths. Then exhale slowly straighten so, to the vertebrae touch the floor one by one. When the rotation lies on the floor, straighten the legs upwards, take a deep breath, exhale slowly lower your legs. Relax the muscles of the body. Repeat 4-6 times.
"The rotation of the pelvis". Sit on a chair in the horse (front to back). Holding on to the back, rotate the pelvis in a circle. Breathe with the belly and while exhaling drastically withdrawal the anus (anus). The rotation of the pelvis to make very smoothly. During one rotation time to inhale and exhale. Repeat 8-16 time. Sit back, relax fully.
"The cobra". The position of the body imitates the pose of a cobra. Lie down on your stomach, arms bent, the palms section of the floor at the level of the armpits and elbows, lift upward. Straighten legs and to close, socks pulled up. As you inhale slowly lift the head. Leaning on hands, lift your shoulders. The breath for a couple of seconds of delay, the head folded. During exhalation, lower the chest and head, lie down, relax the muscles. Repeat 4-8 times.
"Protryaska". Stand at a distance of half-step from the wall (face the wall), lightly resting the fingers of the hands on the wall, it was convenient to trample with the feet on a leg, do not pick up socks from the floor. A sort of stroke on the spot.
"Onion". Lie down on your stomach. Bend your knees, lift and bring the hands behind the ankle. During the exhalation, raise your legs upward. Soak your feet, lie down, relax, breathe quietly. If it is difficult to obtain ankle you can use a belt or a towel. Repeat the first 4 times, and then bring repeat up to 12 times.
"Уддияна". Retraction of the belly. Stand up, legs apart to the width of the shoulders. After the inhalation, and slow exhalation the trunk should be tilted slightly toward the bottom, put the palm of the hand on the thigh and apnea withdrawal belly. Do the knees and lift the shoulders. Involve the stomach. During apnea need to engage and involve the anus (anus). Repeat 3 to 10 times. Exercises to increase the power of the run every day for half an hour before meals or two hours after meals!